16. The FOUR Types of Eating

Are you aware of how and why you eat? In this episode I share with you the FOUR types of eating with the hope that you can categorise your eating habits and identify your eating behaviours. We all eat for different reasons - but they all fall into one of these four categories: The FOUR Types of Eating Fuel Eating Joy Eating Fog Eating Storm Eating Please let me know if you found this episode useful and shoot me a DM or repost it on your story! I also want to let you know that I'm running another #GR8IN8 Challenge - starting on Saturday 9th May - DM for details. You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex