13. Surviving Self-Isolation

How are you coping with self-isolation? Over recent weeks things have progressed very quickly across the globe and in a plan to limit the spread of Covid-19 everyone is having to make major adjustments to the way they work and live their lives. Coping with such a significant change, plus dealing with the uncertainty of how long it might all last can take its toll on your emotional wellbeing and mental health. In this episode I share with you some practical ways in which you can help yourself and others through this difficult time: Set a routine Remain active Make healthy choices Stay connected Practice gratitude Please let me know if you found this episode useful and share it with a friend who needs to hear it too! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex