11. Systems and Routines

How can systems and routines support you in creating new habits? If you have been following along and listening to all my episodes, you already know my ethos for mindset and wellbeing and you will be familiar with my #GR8IN8 steps. These steps were developed through my love of reading and the numerous self-help and mindset books I've read over the years. In this episode I share with you THREE ways in which you can begin to set up new systems and routines that will allow you to feel more positive, motivated and driven to succeed in life: Morning routines Response systems A system of celebration Have a listen and see which you could apply to your own life right now! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex