10. The Three C Formula

How can you create The Perfect Day? If you have been following along and listening to all my episodes, you already know my ethos for mindset and wellbeing and you will be familiar with my #GR8IN8 steps. These steps were developed through my love of reading and the numerous self-help and mindset books I've read over the years. In this episode I share with you one of my favourite books 'The Perfect Day Formula' by Craig Ballantyne and his Three C Formula of the perfect day: Control what you can Conquer the external chaos Concentrate on what counts Have a listen and see if you can relate! You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com Thanks for listening! Bex