S8 E37 | Finding Comfort in Hard Times With Anna Mathur Award winning author & Psychotherapist

How can we feel better when we're going through a hard time with our mental health? Award winning author & Psychotherapist Anna Mathur gives us some good ideas. She says it's important to accept our feelings, even the ones that seem bad. We shouldn't judge ourselves for how we feel. Instead, we should be kind to ourselves and get support from people we trust. Anna explains that grief has ups and downs, and we can feel happy and sad at the same time. By setting boundaries and tak...