S8 E30 | Navigating Grief and Honouring the 'Ugly Feelings' - Techniques for Tackling Difficult Emotions from a Chartered Psychologist

Today Bex and Laura welcome Suzy Reading, an Author and Chartered Psychologist, for an open and honest discussion about navigating grief, loss, and the "ugly feelings" that can arise in the aftermath of miscarriage and baby loss.Suzy emphasises the importance of self-compassion, validating the full range of feelings that can surface, and creating space to truly feel and work through the grief. She guides the listeners through a step-by-step "dropping the anchor" technique to help manage overw...