#37 Overcoming fears and limiting beliefs with Sarah Louise Lilley

Sarah Louise Lilley is a clinical EFT Practitioner and EFTU Mentor who specializes in helping equestrians overcome their fears and find confidence after traumatic falls. EFT is an evidence-based, trauma-, and polyvagal-informed stress reduction technique which combines modern western psychology and the ancient eastern art of accupressure. And, it’s an easy tool anyone can use to emotionally regulate and show up with integrity in all areas of their life, including their time at the barn! In this episode, we discuss rebuilding confidence after traumatic events, such as falls, as well as how EFT can support riding goals by releasing shame, limiting beliefs, procrastination, and so much more.