Quick Tips - What to do one week before your driving test

In this episode, Kev and Tracey continue on from the previous episode and discuss their suggestions for how to manage nerves if you have one week to go until your driving test.Kev talks about making sure you have everything you need ready in advance of the day of the test, and that also you find out what exactly will happen on the day by speaking to your instructor about what happens at the test centre.Tracey reminds about replaying playing mind movies mentioned in the previous episode as well as suggesting that now is a good time to practice breathing exercises, in advance of the test and also suggesting that some people might find hypnotherapy audios useful.Kev then talks about a game he plays with students who are worried about the driving test examiner, which can help them look at the driving test from a different perspective.Would you like to feature in a future Q&A podcast?  You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcastFind out more about how we can help transform the way you feel about driving and follow us on social media:Confident Drivers website:Free tools on our website: https://www.confidentdrivers.co.uk/freetoolsWe have two hypnotherapy audios available in our Nervous Drivers Calming Kit: https://www.confidentdrivers.co.uk/solutions/nervous-drivers1Follow or contact us on Social Media:Facebook: https://www.facebook.com/confidentdriver/Instagram: https://www.instagram.com/confidentdrivers/YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQMentioned in this episode:Find our Drive Calm Journal on Amazon* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset. Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System, you set your own goals so you can work at your own pace. Drive Calm Journal on Amazon