Mindfulness and driving with guests Steph Davies and San Harper

In this episode, Tracey chats with San and Steph about mindfulness, meditation and driving.We chat about:What mindfulness isHow Steph and San integrate it into driving lessonsHow you don't need to be a hippy!How nerves and anxiety are a normal reaction of your survival systemSan & Steph's own driving experiencesWhile listening to this episode, ask yourself:How do you feel about the idea of mindfulness?Did you resonate with the idea of checking the weather?Does your mood influence the way you drive?What changes could you make to have more awareness of the moment while driving?Ways to get in touch with Steph at Neon Driving School:https://www.facebook.com/NeonDrivingSchool/https://instagram.com/neondrivingschoolEmail: [email protected]: 07730161359Ways to get in touch with San:Intuition Driving School Facebook page: https://m.facebook.com/people/In-Tuition-Driving-School/100063563474375/Guild of Mindful Driver Trainers: https://www.guildmdt.com/Driving instructor directory: https://www.guildmdt.com/members-galleryIf you would like to attend a future event with Kev an Tracey, aimed at helping you to start the process to overcome your driving worries and set your driving goals, register your details here: https://landing.mailerlite.com/webforms/landing/r5o1x6Would you like to feature in a future Q&A podcast?  Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page.  If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcastFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confident Drivers:Sign up for our free weekly newsletter that includes a tip of the week plus the latest news and podcast episode: Sign up HereTry one of our most popular tools, the Confident Drivers Coaching Wheel, to help you identify your driving strengths and weaknesses and see if you are driving test-ready: https://confident-drivers.newzenler.com/courses/coachingwheel-testreadyAre you ready to stop...