3: The Mirror Is Not The Problem

You catch a glimpse of yourself in the mirror… and your stomach drops. That familiar wave of self-criticism rolls in, fast and unforgiving. If that moment feels like it defines your day, your mood, your worth — you’re not alone. The problem isn’t your reflection. It’s the meaning you’ve been taught to attach to it. In this episode, we talk about why mirror moments feel so loaded, what they’re really showing us, and how to begin shifting the way we see ourselves — without forcing body love, to...