Bonus: How To Use The Midlife Body Image Self Assessments

How to Use the Midlife Body Image Self Assessments If you’ve downloaded the Midlife Body Image Self Assessments — this episode is for you. Inside the guide are three evidence-based tools to help you understand what’s really shaping your relationship with your body, your eating, and your inner dialogue. In this episode, I walk you through how to use the assessments, what to expect, and how to interpret what comes up — especially if it brings unexpected emotion or clarity. You’ll also learn wha...