Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps

#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it.If you know someone who is in a rut or feeling down, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3Listen to the winter blues ep here!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)The Pivot YearSleep Supplement (code ALLANA15)Boy Smells 'Vanilla Era' CandleMel Robbins PodcastTSC PodcastToo Much PodcastRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Goli. Head to www.goli.com to get an exclusive 42% off. * This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy