IFS INSIGHT: Emotional Regulation through an IFS Lens

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue - A podcast by Faithfully Growing with Tim Fortescue - Wednesdays

Visit exploreifs.com to find out more about and join the Faithfully Growing Community.In this episode of IFS Meditations and Insights, Tim shares a personal story about navigating emotional challenges as a parent. He emphasizes the importance of emotional regulation through connection and compassion, rather than control. Tim discusses the role of self-energy in achieving emotional balance and encourages listeners to identify their emotional patterns. The session concludes with reflections on personal growth and the importance of community support in the healing journey.