Dilemma Meditation (by Dick Schwartz)
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue - A podcast by Faithfully Growing with Tim Fortescue - Wednesdays
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In this episode, I'm going to lead you in a dilemma meditation that I got from Dick Schwartz book, "No Bad Parts". I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.
