#183 | Movement vs. Exercise: The Real Key to Weight Loss for Women Over 40

In this episode, I’m breaking down the difference between movement and exercise—and why both matter, especially for weight loss and energy after 40.  You’ll learn: Why your daily step count matters more than you think How to balance strength training and movement without burnout Simple ways to increase movement that don’t feel overwhelming The key to making progress without going to extremes If you’ve ever felt stuck or like the scale isn’t moving no matter how hard you work, this episode is for you.    Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call   👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge   Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme   Favorite Supplements: 👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ my favorite immune support with beta glucans 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/   👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system Resources: 👉  Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness     You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.