61. Why Inflammation Is Aging You Faster (And How to Fix It!) with Dr. Shivani Gupta

This episode is for you if you’re a woman over 40 looking for better recovery after workouts and natural solutions to aches, pains and body inflammation. As we age we all become susceptible to inflammation and we don’t want this to hold us back when pursuing our health and fitness goals.Our guest is Dr. Shivani Gupta, an Ayurvedic practitioner, wellness expert and passionate advocate for holistic health. She completed her PhD dissertation on turmeric, the spice! Dr. Shivani is the creator of Fusionary Formulas and host of the popular podcast Fusionary Health. She is an Ayurveda and inflammation expert and she’s going to help us age better!We learn: Inflammation often presents subtle signs that are overlooked Women over 40 can benefit from natural solutions for workout recovery Turmeric and curcumin are key anti-inflammatory agents that can help manage inflammation Aging doesn’t have to mean decline–proactive health measures can help How Ayurveda provides tools for managing menopause symptoms Understanding doshas and how this can help tailor health practices to optimize wellnessConnect with Dr. Shivani Gupta:Fusionary Health PodcastFacebookInstagramLinkedInJOIN the 7-Day Inflammation Detox Challenge - ( Free videos everyday and resources )FREE GIFT: Anti-Inflammatory E-Cook BookThank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and [email protected] https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast