#61: Why endless cardio is not the answer with Doug Britnole
The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT

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Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about how your body adapts to cardio and how "eat less, move more" is oversimplified. 1:34 Evlo Member Story 9:00 Conversation with Doug 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.