#154: Exercising with PCOS

What is PCOS, what are the symptoms, and how can you exercise to improve symptoms? You'll learn all these things in this interview with Dr. Payton Busker. Tools to measure recovery blog post referenced 0:00: Introduction 0:58: Payton’s personal story with PCOS 4:33: Defining PCOS 8:43: Symptoms of PCOS 14:34: Influence of diet in treating PCOS 17:30: Link between PCOS and insulin resistance 19:40: Long term risks of PCOS 24:08: Exercising with PCOS 28:30: Indications that...