#149: Is walking "enough" for cardio?

We recommend a cornerstone routine of walking and strength training. But is walking "enough" cardio? Shannon discusses that question in this episode. 0:00: Zones of cardio 2:18: Recap of benefits of Zone 2 cardio 4:27: Recap of benefits of strength training 6:45: Energy expenditure 9:45: Benefits of a walking + hypertrophy routine 10:20: Does walking “count” as zone 2 training? 11:48: Should you do zone 3 cardio? 15:27: How to add zone 2 training to your routine Try the new Evlo Follow ...