#106: Pilates... is it "enough?"

Pilates is very popular right now. But is it "enough" for the modern woman? 0:00: Introduction 3:20: Why is Pilates so popular right now? Moving from high to low intensity 7:42: Pilates marketing 9:40: Pilates background 11:10: Pros of Pilates 15:37: Cons of Pilates 22:36: Complex moves and how they affect hypertrophy 27:33: Myth busting: “Pilates will make you long and lean” 30:35: Myth busting: “Pilates will tone your body” 32:15: Myth busting: “Pilates is har...