#100: 100th EPISODE BEST OF: Improve workout efficiency & feel better

In celebration of the 100th podcast episode, Shannon is summarizing some of the "best of" episodes on various topics! First up: how to improve workout efficiency and feel better. Shannon summarizes 6 episodes: #7, #9, #48, #51, #74, and #97. 0:00: Introduction 3:28: How to know if your workouts are productive or just hard (Episode 7) 8:13: Specifics of productive vs. hard workouts 9:15: How to cut your workout time in half (Episode 9) 11:01: Recommendations for better results in shorter wo...