How Frank Invented Sweet Spot Training

FasCat Cycling Training Tips Podcast - A podcast by FasCat Cycling Training Tips Podcast - Fridays

In this episode, we repost one of our original podcast episodes to celebrate our (almost) 3 year anniversary of the FasCat Podcast. Learn how Frank "invented" and popularized the concept of sweet spot training to improve cycling performance. For more training tips, visit fascatcoaching.com.