Skin Health from Within: Nutrients, Modern Diets, and the Gut-Skin Axis

In this episode of the Defiant Health podcast, I bring together a number of strategies I’ve discussed piecemeal in past that have enormous potential to improve skin: reduce wrinkle depth, increase dermal collagen, increase dermal moisture, accelerate healing, reduce existing sun damage and prevent future sun damage. Recall that we don’t achieve this with topical application, but with oral consumption. It’s the dermal layer of skin, after all, beneath the largely impenetrable epide...