Secrets of the Microbiome Revealed in my new Super Gut

My new book, Super Gut: A 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight, will be released Feb 1, 2022. It is a book packed with new ACTIONABLE strategies that show you how to take back control over health. Among the issues I discuss: How replacing microbes lost from the human microbiome can yield extravagant health benefits such as deeper sleep, smoother skin, increased muscle and strength, increased empathy and reduced social anxietyHow to recognize, then manage, ...