Hyaluronic acid: Dietary missing link

In this episode of Defiant Health, let’s discuss this nutrient that has essentially disappeared from the diets of most modern people: hyaluronic acid. Many ladies are already familiar with hyaluronic acid as a topical cosmetic, often sold as “serums,” that makes the skin temporarily smoother and moister, a purely topical effect. Maybe some of you have heard that hyaluronic acid can also be injected into skin as a filler to reduce wrinkles or improve contours, or injected into joints such as k...