Collagen: Anti-Aging Protein?

Collagen is a protein, the most abundant protein in the human body. It is the protein that provides tensile and flexible strength to tendons and ligaments, is a major component of the dermal layer of skin, the cartilage in joints, an important structural protein in all the body’s organs. But, if you are like most of us, you have been living a collagen-deficient lifestyle. While your body can manufacture collagen, you are also meant to obtain significant amounts of collagen in your diet. The a...