Triggered

Do you get easily triggered? One of the biggest struggles that you will face in finding or maintaining secure relationships is a lack of awareness of how your past trauma affects your current reactions. I've always known that I could be reactionary, but I never really understood it until today. In today’s episode, I’m taking you inside the work I’ve done to break the cycle of fear, abandonment, and over-performance in relationships. We’re talking about understanding your emotional triggers, handling rejection with confidence, and why your fear of looking “needy” is keeping you stuck. Then, I’m reacting to some wild dating takes from Threads, I am going to break down the debate on whether healthy men are actually bad texters.Chapters00:00 - Breaking Free from Insecure Attachment46:39 - Reacting to Wild Dating Takes on ThreadsWork with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/⁠⁠