7 Self-Defense Techniques for Women from Professionals

The 7 easiest and most effective self-defense techniques for different situations. Anyone can do them no matter how big the attacker is. Victor Lyalko, the acknowledged martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked. We've chosen the most effective moves for different situations. TIMESTAMPS Memorize the vulnerable places: eyes, nose, ears, etc. 0:28 The most effective moves 2:29 If you were grabbed from the front 3:29 How to free your hands 4:10 If you were grabbed from behind 4:34 If you were approached and grabbed from the side 5:00 If you were pushed against the wall 5:19 How can you avoid dangerous situations 6:00 How do you keep yourself safe? Write in the comments! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices