Top Mobility Mistakes As We Age
Body Reset w/ Olly Wood - A podcast by Olly Wood
In todays training I want to walk you through a what mobility really is so that have the confidence to approach training a little different. Three key areas we cover: - Why stretching is not the full picture - Why strengthening weaknesses is key - How nutrition plays a huge role ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram...
