Top 3 Mistakes Endurance Athletes Make Over 40

In this episode I walk you through the top 3 considerations you need to make if you body is not responding to exercise like it used to. What we covered: Less muscle = less metabolic flexibility + burn more carbs instead of fats at lower intensity. More muscle means more glycogen needs - most overestimate how much they need. Long bouts of training = prolonged stress response = more belly fat If you want access to our 6-Week Workout Reset check it out here: https://start.bodyreset.online/...