Mindset Around Long-term Exercise
Body Reset w/ Olly Wood - A podcast by Olly Wood
In this episode, I talk about the mindset around long-term exercise and how to get the best out of it. What was covered: #1 - How to build stress resilience #2 - Your motivation state #3 - My 61yr old inspiration ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/
