Best Weight Training Exercises For Beginners

In this episode I go through the top 5 exercise I recommend you start with if you’re just getting into exercise. Areas we cover: What to focus on when you train. Why you should focus on the muscle not the movement Why breathing in the forgotten step in effective training Get our brand new 6 Week Workout Reset here: https://start.bodyreset.online/workout-reset-access ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/...