Ep16. The Breath Beneath the Breath - A Meditation by the Sacred Ganga

Welcome to the Ask Sadhviji podcast! In this calming and centering meditation episode, Sadhviji guides us into the sacred practice of witnessing the breath—gently anchoring ourselves in awareness even amidst distractions, restlessness, and outer noise. She takes us on a journey inward, beyond the surface-level breath, into the subtle stillness that lies beneath it. Through this practice, Sadhviji shows us how to consciously direct our attention, reclaim our focus, and rest in the presence of ...